Phone (+91) 9148874972

Hair Care Tips

Tips  for Hair fall control:

  • Massage your scalp region as frequently as you can. This stimulates flow of the blow of your head which in turn promotes the growth of hair and better health.
  • Wash hair regularly with lukewarm to cold water or hot water to keep the scalp clean and healthy - but avoid washing hair too frequently.
  • Avoid using hair dryers since it leads to easy breakage of hair. Let the hair dry naturally
  • Exercise increases the blood flow through the body and that helps in stimulation of the scalp.
  •  Avoid rubbing wet hair vigorously with a towel - just gently pat them dry
  •  Avoid combing hair when wet since it is prone to breakage at such time.
  •  Use a wide-toothed comb instead of a hair brush.
  •  Don’t always opt for styles that require you to tie your hair up tight. As sleek and fashionable as this may look, it puts a great deal of pressure on the hair which adds to the breakage and hair fall.
  • If you must color your hair, choose ammonia-free products
  • Avoid damage to hair as caused by chemical treatment, perming, straightening, ironing, etc.
  • Unhealthy lifestyle, eating junk and all these unhealthy habits leads to hair loss due to high level of toxins in the body. So, start drinking lots and lots of water stay hydrated.
  • Massage your scalp region as frequently as you can. This stimulates flow of the blow of your head which in turn promotes the growth of hair and better health.
  • Coconut oil helps in controlling hail fall. Other recommended oils are: Jojoba oil, almond oil, mustard oil, lavender oil. Jojoba oil is especially good because it replaces the sebum in the scalp. It also helps to control dandruff.

Hair Care Tips Recommended by Nutritionists:

  • Essential fatty acids from walnuts, flaxseeds, fish and avocado are great foods to eat for healthy hair. 
  • Walnuts also have copper, a mineral that helps keep your natural hair color rich and lustrous.
  • Boost Biotin, a water soluble vitamin of the B complex, encourages hair and scalp health.  Dietary sources of biotin include nuts, brown rice and oats.
  • Iron is also essential for hair growth and can be found in blackstrap molasses, green leafy vegetables, leeks, cashews, dried fruits, figs, and berries.  To help your body absorb iron, you’ll need enough vitamin C.
  • Vitamin E is required to nourish damaged hair and to prevent breakage. Some foods high in vitamin E include sunflower seeds, almonds, pine nuts, dried apricots, cooked spinach and olives.
  • Include more of green tea and soya in your diet since these are natural DHT (Dihydrotestosterone) inhibitors and therefore help to control hair loss.

Enquiry Form

Name* :
Email ID* :
Contact No* :
Treatment* :
Center* :